World's Oldest Living Woman Reveals Her Longevity Secret at 115!
World's Oldest Living Woman Reveals Her Longevity Secret at 115!
The Secret to a Long Life: Learn from the Oldest Living Person on Earth
At 115 years old, María Branyas Morera is the world’s oldest living person — and she just revealed the one rule she believes has helped her live such a long and healthy life.
Born in the US but living in Spain since she was 8, María has lived through both World Wars, a civil war, and a pandemic. But her health and sharp mind remain impressive. Her longevity has fascinated scientists and health experts around the world.
What’s Her Secret?
María credits "staying away from toxic people" as the most important rule she has followed throughout her life. In a world full of stress, negativity, and pressure, she emphasizes the importance of maintaining peace of mind.
She believes that keeping a calm, drama-free, emotionally stable life plays a bigger role in longevity than extreme diets or intense exercise routines.
Other Healthy Habits She Follows:
- Staying mentally active – enjoys reading, staying informed, and engaging in conversation.
- Natural foods – prefers simple, balanced meals over processed foods.
- Strong family connections – believes emotional bonds lead to a longer, more fulfilling life.
Science Backs Her Up
Studies suggest that toxic relationships and chronic stress can lead to diseases like high blood pressure, heart issues, and mental health decline. On the other hand, emotional well-being is directly linked to better immunity and longer lifespan.
A Lesson for All of Us
María’s story reminds us that emotional health is just as important as physical health. Instead of chasing quick fixes or extreme health fads, maybe the real secret is simple: protect your peace, stay connected to loved ones, and keep your mind sharp.
Image Suggestions:
- An elderly woman smiling peacefully in nature
- A “115 years” birthday cake with candles
- A symbolic photo of peaceful living or walking away from negativity
Source: Times of India
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